Everyone has or knows a Pj Pa.

They are often furry always cuddly fellows who tend to meander about in polyester jump suits. Whilst their intentions are admirable it is in their nature to fumble along forgetful and distracted. This is a collection of insights from a trained professional with expert knowledge in the art of manipulating these incorrigible but lovable creatures.

In our first installment, we look at ways to muster some movement out of the fitness phobic PJ Pa!