Chia Pancakes

by Action Advisor on March 27, 2009

Add some essential fats and flavor to your breakfast with fluffy pancakes made using Chia seeds. Chia is the highest known plant source of Omega-3 EFA (Essential Fatty Acids), something our diets have slowly been missing. 

Ingredients

  • 1 cup wholemeal flour
  • 1 cup wholemeal spelt flour
  • 2tsp. baking powder
  • 2tlbs brown sugar
  • 2tbls honey
  • 3/4 cup chia gel
  • 2 cups milk (soy, chia milk or regular milk)
  • pinch of salt
  • olive oil

Directions

Mix spelt and wholemeal together with salt, baking powder and brown sugar.

Stir in chia gel, milk and honey then mix together to make a smooth batter. Pour batter on lightly oiled fry pan. When bubbles appear over top of pancake turn over.

For thinner batter add more milk for thicker use less milk. These are even great cold. Place some jam on and roll’em up for later!

To order Chia seeds & learn more about the Super Seed visit the link below! 

Print Friendly
 

Related posts:

  1. Spinach Soufflé for St. Patrick’s Day!
  2. Purple Powerhouse Porridge
  3. A Tale of Two Mice
Visit, View, and Purchase the Bare Essentials Magazine


Share on your favorite Social Networks.


Previous post:

Next post: