JB discusses practical applications of the 7 Habits, the Supershake, strategies for eating at work and on the road, food prep strategies, eating to get big, and his new book, Scrawny To Brawny: The Complete Guide To Building Muscle The Natural Way, co-written with Mike Mejia.
[audio:http://www.johnberardi.com/audio/nutrition-on-the-go.mp3]
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