A tall shot of OJ first thing in the morning is how many of us start our day but should it be a breakfast only beverage?
If you suffer from pain it can be hard to sleep at night which effects your bodies ability to manage stress. Under these conditions your central nervous system becomes highly sensitive leaving you in a chronic state of pain.
So part of the solution lies in the problem!
Orange juice contains carbohydrates that boost natural levels of serotonin in your brain. Serotonin is a natural brain chemical that helps you feel calm, relaxed and better able to sleep.
To nix the nerves and tackle tension try ending your evening with a glass of OJ!
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