NSCA’s Performance Training Journal is a bi-monthly online publication containing up-to-date strength and conditioning topics based on sound research and practices.
This exceptional resource includes thought provoking accounts of people, programs, and issues important to the strength and conditioning professional plus it is FREE!
NSCA support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness. Offering a library of public and professional publications, podcasts, videos and other education materials.
You can explore past issues of the journal from their archive or click on the cover to download a copy of their current issue!
Inside Issue 8.5
Help – I’m Nervous
Learn to change your perspective of anxiety and develop optimal anxiety levels to help increase effectiveness in competitive environments.
Exercise to Reduce the Risk of a Groin Strain Injury
Learn the risk factors and different exercises to incorporate into your program to help decrease the risk of injury.
Sugar and Athletes
This article offers an assessment of sugar content in the food Americans, and athletes alike, consume and offers guidelines for a proper training diet.
Touch Your Core with Light Load/High Velocity Resistance Training
Discover proper techniques and exercises to achieve maximum core activation.
Fitness Frontlines
The latest news regarding resistance training on unstable surfaces and the effects on sprinting performance as a result of fatigue.
Evidence for Core Training What Works and for Who?
Explores the concept of “building athletes” through core training and the relevance the training has on performance.
Watch your Bodymechanics
Explore the effects, positive and negative, of proper lifting mechanics and discover strategies to help prevent injuries in all aspects of training, both pre- and post-lift.
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