If you’re into fitness and contemplating having a baby, I’m sure you’re both excited and anxious. Excited to take the journey; anxious about the weight gain and the impact pregnancy will have on your body composition and fitness.
Expert Eases Mum-To-Be Minds:
Nutrition expert and performance coach John M. Berardi explores some smart strategies to help new mums maintain and/or improve their fitness whilst pregnant, proving you can exercise and even set fitness goals during pregnancy.
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