How to Look as Fit as your Feel!
New Year and New Aspirations for many of us and of the most common are fitness, financial and relationship goals, all of which relate in some way to our appearance! Whether we care to admit it how we look is a reflection of how we feel and impresses upon others what we are capable of.
For athletes there is nothing more discouraging than spending hours training your body to be an example of physical excellence, only to have noticeable blemishes and dark, deep pores ruin the effect.
Business professionals, who depend on their savvy, flash clothes and an air of confidence will struggle to command with their presence if they have dark circles and sagging skin.
And, if you are looking for someone special then its worth noting the two main ingredients of attraction are personality and appearance. When you feel confident in your appearance it shows and having a healthy glow puts the spotlight on you, increasing your dating prospects and opportunity for meeting Mr. Right!
To make 2009 a success consider how fit your skin is, after all it is your most obvious commodity!
The following are few tips to help you look as fit as you feel-
* Cleanse any make up, excess oil or dirt off of your skin prior to your workout. This impurities will seep into your pores during exercise causing conjested dull skin.
* Apply Motion Medica’s Sage & Citrus moisterizer on the skin before a workout. This unique moisterizer is designed to protect the skin from elements in sweat while essential ingredients work their way into the skin. For persons with severely dry or dehydrated skin, apply the Restorative Marine moisterizer before the workout to penetrate dry skin.
* At post workout, as soon as possible wash your skin with a cleanser targeted for your skin type. This is giving your skin a fresh start to revealing a healthier glow. Post workout is also the best time to exfoliate the skin to rid dead skin cells which the avid exerciser produces more of. By ridding dead skin cells you not only reveal fresher skin but it also helps to allow the cleansers and moisterizers to penetrate the skin better, a fact unknown to most people.
* Your bed time regimen is as important as your pre and post workout skin care regimen. Even if you don’t workout in the evening a strict bed time regimen is key to vibrant skin. During sleep the skin repairs itself. Help boost this natural procedure by applying an extra dallop of moisterizer and your anti aging Peptide Treatment. In the morning when you wake up your skin is naturally “relaxed” from sleep and your night time regimen will help to sustain this relaxed appearance throughout the day!
* During outdoor exercise with exposure to sun and cold temps-apply a protective sunscreen to avoid skin damage and wind chaffing. Avoid tanning beds. Not only do they draw water from your skin causing a weathered, dehydrated appearance, but they do cause ultraviolet damages to the skin as the sun does.
Click below to view the complete range of Botanical Skin Care from Motion Medica.
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