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MM- Creative Conservation

by Action Advisor on July 5, 2011

Inspired to create for conservation, people around the world are using their passion to power preservation. With a spirit for adventure and the desire to explore, embrace and express earth’s beauty they resonate a powerful message of respect and urgency to protect natures endangered treasures.

Coinciding with the release of Bare Essentials twentieth issue and ‘Expedition Special’, this month the mission celebrates creative conservation initiatives including artist adventures and expeditions of noble quest.

Mission: Use your Passion to Creatively Campaign for Conservation.

Objective: Raise awareness and funds for a cause that inspires you.

Modus Operandi: Draw inspiration from the creative conservation campaigns of photographers, painters, authors, athletes and those compelled by curiosity and motivated by a cause.

Your Inspiration…
The following individuals combine adventure with conservation submerging themselves in foreign cultures and discovering first-hand the challenges facing people and wildlife the around the world. Each with a particular talent and all with a passion for preservation—their goal to make a difference.

Florian Schulz is a conservationist, speaker and author best known for his visual conservation projects Freedom to Roam Y2Y and B2B. Florian and his partner Emil Herrera-Schulz transfix audiences around the world with powerful visions of the wild. Through public exhibit and presentations, Florian relates the importance of wildlife corridors and the vital but fragile existence of ecosystems. Learn more at www.visionsofthewild.com

Nick Garbutt is an award-winning wildlife photographer and author who has a passionate concern for biodiversity and the fragile environment we inhabit. While his background is in zoology, he realised early in his academic career that it was too constraining and he subsequently found the avenues of photography and popular natural history writing provided the freedom he wanted to indulge in and express his interests in the natural world. Sharing experience and knowledge through books, presentations, photography and photo tours.

Pollyanna Pickering and daughter Anna-Louise relate a love of animals via different mediums. Pollyanna is an acclaimed wildlife artist with paintings of exceptional authenticity whilst her daughter Anna-Louise an accomplished photographer documents the duo’s fantastic expeditions. Both are devoted to conservation and through the Pollyanna Pickering Foundation raise funds and awareness for wildlife. Traveling the globe to remote locations in search of threatened species for which their work including books, fine art and collectables helps promote and preserve.

Harry Kikstra is a climber/expedition leader/ photographer/ filmmaker/ producer/ writer/ public speaker/ cycler and many other things that have to do with sharing the beauty of the outdoors. He has climbed the 7 continental highpoints and currently is cycling from Alaska to Ushuaia, Argentina relating his journeys through words and vision. His expeditions of noble quest are all embarked upon with intent to learn from and leave behind a positive influence on the people and places he visits. You can support his work by buying prints or cards of his exquisite photos many of which have been received awards and been published in the likes of National Geographic. Harry’s Illumination HQ project provides solar-powered lights to villages in place of kerosene lamps an expensive proposition for the people and the planet.

Your Support…
Invigorated with the above inspiration, connect with your own passion and cause. If you share a love wildlife then visit Wildlife Warriors an Initiative which supports creative conservation and promotes ‘People Powering Preservation’. Offering resources and media exposure for personal challenges and events which raise funds and awareness for wildlife.

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MM- Moment Meditate

by Action Advisor on May 31, 2011

Old age secrets of the Okinawan’s impart the virtues of managing stress and focusing on the magic in every moment. Their weapon against decline an ability to ‘redefine’ their experience of reality.

Employing a state of mindfulness for the everyday duties, encounters, obstacles, blessings and achievements then filtering the content of your thoughts to highlight the positive aspects of each is not only a means to preserve good health of both mind and body but to transform your reality.

Recognising an abundance of things to be grateful for elevates mood, reinforces optimism and resolve all vital traits in people who live long and well, but mastering meditation or detailed contemplation of a moment is a challenging prospect when you are used to an over stimulated state of being.

The notion that frenetic environments place people at a disadvantage to seize control over circumstance and stress compared with those who live closer to nature―where meditation can be practised unencumbered in settings we already consider serene, is simply not so.

Firstly, nature although inherently restorative presents her own challenges, many of which can be unrelenting, unassailable and unpredictable. These hardships could easily rival happiness in the most positive of people, yet creases of joy evident on the faces of Mongolian nomads who face some of the harshest conditions suggest the key to true happiness lies in how we perceive life―constantly evolving and filled with opportunity.

Just as courage is cultivated not from the absence of fear but rather the knowledge that something is more important, so too happiness comes not from the absence of hardship but the knowledge that something is more important. Redefine your objectives to reflect a grander picture―how unfortunate are you in relation to someone starving? How permanent is this problem and is it actually a problem or an unexpected detour, designed to inspire new attitudes, actions and adventures?

Secondly, urban settings make great places for meditation. It may seem illogical to suggest the confused noise of persistent and demanding stimulus as present in city environments could leave any room for meditation but free-runners have found a way to work with these obstacles to do just that.

Clearing a Path to Patience and Peace through Parkour.

Moving the body intuitively around, through, over and under physical obstacles these athletes have discovered a stress-busting activity that redefines reality. Focusing on the most fluid path of least resistance all movements are in themselves a meditation of the moment. Not trying to foresee the future or retrace the past only to be present in the moment―aware of the space around them, their bodies rythm and energy.

Alternative practices in ‘Moment Meditation’.

Leveraging the powerful psychological and physical benefits of meditation does not require you to share tent with Mongolian nomads in search of happiness or to leap off lampposts seeking peace of mind or to learn patience. Where ever you are, whoever you are, what ever you are doing―we can all moment meditate, here’s how…

Meditation takes many forms and sitting cross-legged with eyes closed is but one. The important part of meditation is redirect your thoughts to focus on the detail of what you are doing searching for the beauty in the moment. For example whilst doing the dishes you could delight in the warmth of the water, bemuse on the magical properties of the bubbles and by doing so make an otherwise mundane or arduous chore enjoyable.

Deploy your perspective shifter more frequently to harness longterm benefits and make optimism and resilience to lifes little hurdles a habit.

Practising moment meditation is less demanding than attempting lengthy meditations like those mastered by Buddhist monks who can spend hours deflecting abstract thoughts and observing a quiet stillness of the mind. Because moments are brief holding your thoughts captive to induce calm can be mastered more easily and therefor used to fend off impulsive emotions like anger, greed, depression, fear and the like.

Put it to practise as you idle in line on the freeway home from a long day at work. In this case directing the mind inward to focus on your breath or process the mechanical marvel you have command over.

To explore this topic further I recommend reading ‘Hurry Up and Meditate’ by David Michie author of several titles on mindfulness all of which translate the detailed philosophies of the Dharma into digestible lessons easy to apply. Another title by Michie ‘Enlightenment to Go’ is great for expanding your horizons and offers a glimpse of a radiantly different reality.

To learn more about the Centenarian Secrets of the Okinawan people download the Okinawan’s Guide to Longevity

Finally for some Parkour inspiration visit Sebastian Foucan’s site the official founder of free-running.

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MM- Ingenuity vs Impact

by Action Advisor on April 30, 2011

Zero Waste Living as popularised by Colin Beavan and epitomised in his real life documentary ‘No Impact Man’ has sparked a sustainable plight and encouraged crafty and cleaver, conservation-conscious families to create from what they have.

In the following example the Johnson Family show how old fashioned ingenuity can reduce human impact to challenge climate change.

YouTube Preview Image

Five years ago, the Johnson family decided to move into a smaller home. Not only did they downsize their belongings but they took on a zero-waste style of living. Along the way, this family has found a balance, a way to maintain the lifestyle they enjoy, while drastically cutting down on waste.

Scott Johnson, was initially skeptical of the project, confessing, “I was just afraid that I’d be eating a bunch of granola or something all the time.” Instead, the family has focused on reducing the number of items in their home, without compromising their needs.

Inspiration on repurposing, recycling and reviving old fashioned human ingenuity and labor is liberating families from convenient-heavy lifestyle’s and the appeal is not just economics or environment but mental and physical health as well.

As we do more for ourselves the physical return is obvious in fitness, mobility and strength but mentally learning to resolve issues creatively as showcased by ‘mum turned Macgyver’ Mrs. Johnson, challenges the mind leaving you with a sense of satisfaction and accomplishment.

Although the phrase is Zero Waste Living, I prefer to think of it as Nature Conscious Living— in that some waste is inevitable but the amount and how we off-set or indeed use our ‘biodegradable fertiliser’ is up to us.

The Mission this month will focus on Nature Conscious Living with the objective to ‘create more and make less’ (waste that is).

Resources
The Johnson’s offer inspiration for families living in residential areas, utilising their resources as applicable to their surroundings.

Should your lifestyle be part of a rural setting, I imagine your macgyver instincts are already in full swing. But just in case creativity is lacking consider renting the BBC series The Good Life. Characters in this charming comedy spend their days inventing contraptions and concocting self sufficient schemes which for the most part have potential to provide profit or increase work efficiency.

Another excellent BBC series to give you good green thoughts is The Edible Garden from Gardeners’ World regular Alys Fowler who’s recreating the self-sufficient Good Life in her Birmingham backyard. Or you could simply Google ‘Zero Waste’ and the web returns a wealth of renewable resources.

Despite location residential or rural this month is about mucking in and making the most of what we have so we…

Automatically reduce our expense — build it don’t buy it!

Create less waste — reuse, recycle and reinvent don’t reinvest in consumables!

Profit physically — do it yourself don’t drive, have it delivered or done for you!

Increase innovative and inspired thinking — solve it don’t stress about it! (the more you learn to rely on your creative genius the less dependant you become on mod CON’s.)

Creativity before convenience uses ingenuity to reduce impact and by default families are rewarded with confidence in themselves and the future of this earth.

As incentive for our Mum Macgyver’s and DIY Dad’s we are offering ten double-passes to the Eco Xpo happening from 6th to 8th May at the Entertainment Quarter, Moore Park, NSW.

For your chance to win email us a description of an ingenious idea or invention (subject title- My Great Idea).  The best 10 will feature in our magazine and enjoy eco utopia exploring the smart and sustainable showcase at Eco Xpo 2011.

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MM- Pest to Plate

by Action Advisor on March 31, 2011

This Months Mission is to expand your edible criteria embracing a synergistic logic for consuming fast growing, hardy, sustainable if somewhat strange resources in an effort to restore balance to fragile eco-systems. Consider a different diet, a more cost and conservation friendly one and open your mind to alternatives as outlined below.

Abundant, destructive to native environs and edible―sustainable food trends have a new mantra on modern menus ‘pest to plate’. The shift expands on the movement ‘paddock to plate’ revised to emphasise foods we often overlook or throwaway.

In 1972 Richard Mabey wrote the seminal book Food for Free and the world began to look at weeds amongst other locally cultivated edibles in a new light. Urban foraging emerged as a culture and the phrase “if you can’t beat them, eat them” reflected a peoples desire to cut costs and perhaps help conservation.

Now as global resources run dangerously low and our eco-systems are compromised by climate change, competitive ‘pest’ species and human impact―Mabey’s sentiment has new value for us all.

The potential to restore natural habitats by consuming competitive organisms of nutritional benefit and unique flavour makes perfect sense to foodies seeking sustainable ingredients.

To spice-up their sustainable menus many chef’s now source long forgotten or foreign flora and fauna which flourish in excess and deplete nutrients required to support the regrowth of endangered resources. Introducing strange but sustainable foods to the public such as edible weeds, wild foods, cownose rays and insects.

In the UK dishes are being transformed with colourful ingredients both good for conservation and restaurant recognition―plates with piles of chickweed, clover, daisy (flowers and leaves), dandelion, fat hen, garden orache, ground elder and young goosegrass in combination with sorrel, wild garlic, lady’s smock and hairy bittercress for that extra bit of kick. Pest plants boast quite a following and not just for foragers―the folks of Dorset, England hold a World Stinging Nettle Eating Championship to express their love for edible weeds.

New harvests on the horizon―Chesapeake Bay the largest estuary in the US has become overcrowded with cownose rays which swarm there each summer taxing the fragile eco-system. Gobbling shellfish and bowling over seagrass the marine menace is said to taste of tuna and officials agree plating this pest is a perfect solution for seafood lovers with sustainable principles.

Cuisine on the crawl―comprising approximately 80% of the world’s species insects constitute a viable food source―abundant, rich in nutritional value, cost efficient to farm ‘requiring less land’ and at 1,000 species are already a food staple in several countries. For instance, Mexicans liquefy stinkbugs for sauces, Thais deef-fry giant water bugs and Australian Aborigines chew on lemon flavoured ants and witchetty grubs. Promoting the consumption of minute critters worldwide the UN Food and Agriculture Organisation are working to convince consumers of the benefits to eating bugs. Nutritionally the premiss is sound with a small serving of grasshoppers delivering almost the same value of protein as ground beef.

Australia’s native grasses could go gourmet―imagine that, mowing for your meal. Accelerated domestication of Australian grasses as new and sustainable food and fodder crops once more leverages fast growing potential pests as dinner options. Grasses have been part of the menu for many years it’s no secret that all the cereals―wheat, oats, barley, rye, corn, rice, millet, and sorghum―are cultivated grasses. Feeding all animals, grasses possess a wide range of nutrients and medicinal properties considered important ingredients in both herbal and folk remedies, as well as for use in distilling beverages.

Beware the poisonous pest!

Always refer to reputable identification resources before picking or preparing any wild food. The internet is abound with open source tools and knowledge repositories to use in the field or when contemplating the correct method of cooking (toxins can be removed through cooking in some cases). Take your iPad on a forage and zoom in on species snapshots to access suspect varieties then google recipes you will be surprised by the creative content available.

A few resources to get you started…

Edible Weeds and Wild Foods

Weeds for Dinner recipes for the food forager.

Knowledge of Australian Edible Plants includes pictures, history and toxic descriptives.

Bush Food of Australia a bibliography of bush-foods and Aboriginal uses, prepared by the Library staff at the Australian National Botanic Gardens.

Traditional Cooking Methods Australian Aboriginal food preparation and traditional cooking methods.

Native Australian Grasses uses, varieties, availability.

Edible Ferns, Nuts and Grasses good overview of different species, uses and historical background.

EatTheSuburbs.org a blog devoted to urban and suburban adapatations to peak oil and climate change topics edible gardens.

New Plant ID Apps list of useful botanical apps for on the go identification.

Sustainable Seafood

Charting Nature Sustainable Seafood Guides/Posters.

Seafood Choices Alliance an international program creating opportunities for change across the seafood industry and ocean conservation community.

Heston’s Fish Feast a synopsis of celebrity chef Heston Blumenthal’s sustainable fish documentary  (includes a list of suppliers).

Fish Phone instantly puts Blue Ocean’s sustainable seafood information right at your fingertips, giving you access to all of our seafood information from your mobile phone.

Edible Insects

Edible Forest Insects UN FAO guide to good grubs.

Eating Bugs recipes and Indian use of insects for food.

32 Edible Insect Foods You Can Buy Online includes ants, crickets, larvae and worms, scorpions and water bugs.

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MM- Career Chameleon

by Action Advisor on March 2, 2011

Fresh from study hopeful graduates pursue careers that emphasise the specific skills and education they have invested so much time and money in acquiring, sadly even the most acquiescent of applicants are not assured a position in their field of expertise.

This scenario presented itself to one ambitious American who transformed job turn-downs into an opportunity to travel the country experiencing a different role in a different region throughout all 50 states.

Daniel Seddiqui decided that he wasn’t going to take just any job. His goal was to not only explore different careers, but also to explore the country, and so he chose jobs that reflected the culture and economy of each state. Working the quintessential job of each state, he received an authentic taste of what this country is truly about.

Daniel tried everything: he became a cheese maker in Wisconsin, a border patrol agent in Arizona, a meatpacker in Kansas, and a surfing instructor in Hawaii. In the book, 50 Jobs in 50 States: One Man’s Journey of Discover Across America, he chronicles how he adapted to the unique demands of every job as well as to the wildly differing people, cultures, and environments.

By the end of his journey, Daniel had more than just an impressive resume, he had also acquired scores of new friends, a new perspective on American culture, and the tools to overcome just about any obstacle. By remaining persistent, using his networks, taking some risks, and embracing each new opportunity as it came to him, Daniel gained experience in work and in life.

Now, Daniel shares his story with people across the nation, struggling to find a job – or simply, hope – in this dire economy. He continues to enjoy a plethora of professions, and is organising a charity to give underprivileged children the opportunity to travel and expand their minds and experiences.

Daniel’s entrepreneurial spirit allowed him to circumvent the pitfalls of career disappointment and to live and labour like a local in locations as diverse as his duties. This concept works equally well on a global scale as highlighted in the tales of those who work their way around the world.

Mission: Go on a skill safari and become a career chameleon taking on new challenges outside your studied discipline.

Objective: Conquer career constraints, experience different cultures, learn how to handle different pressures and professions, acknowledge new abilities, and open your eyes to the world of work which awaits the willing.

Resources: Daniel’s book 50 Jobs in 50 States: One Man’s Journey of Discover Across America is brimming with inspiration and firsthand ‘work wisdom’ with invaluable advise on reinventing your career as you build a resume to rival all.

Special Offer: Thank’s to our friends at Woodslane, until the end of July you can get 20% off this title when you enter BE at checkout.

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