Health and Fitness

Warrior Workouts- Action Series

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Action Accessories and Warrior Wear

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Coffee is a comfort which sustains explorers the world over. Seeds from the unassuming coffee shrub have inspired voyages of harvest and trade since the 10th century. This heritage is embraced by the coffee connoisseurs at Nespresso who have released a limited collection of the world’s rarest single origin arabica’s—sourced from India, Nicaragua, the Dominican Republic and the Galapagos Islands.

Imbued with tradition, the four coffees in Nespresso’s 2018 Explorations Tasting Box reveal distinctive cultural and landscape qualities.

A story within a box, unfolding like origami to reveal treasures within. Four sleeves of coffee adorned with patterns unique to their origin. A photo album nestled inside, shares the stories of the coffee growers and hints at the complex aromas and flavours of the beans you are about to experience. Two special edition glasses are hidden beneath in a submerged cavity—unveiled only as you explore a little deeper.

Distilled in a drink…the mysteries of nature—a thought to savour as you unwrap this exquisite gift!

The carefully-curated Explorations 2018 box is the result of a challenge set by Nespresso coffee experts who travelled the world to source and select their ‘picks of the year’: a collection of four Limited Edition coffees considered as ‘gems’ due to their rarity, scarcity and extraordinary aromatic profiles. In addition to the four coffees, the box also comes complete with a set of two Nespresso Reveal coffee glasses, designed with Riedel, along with a coffee table book filled with coffee stories and tasting recommendations.

Mitch Monaghan, Nespresso Coffee Ambassador, said of the launch: “All of the coffees in the new Explorations box each hold a rare story that I am excited to share with Australia. Remote lands or unusual conditions can transform a normal coffee plant into a true coffee treasure; I love that each unique taste of the Explorations range comes from somewhere unexpected.”

India Mylemoney

Mylemoney Single Estate sits at a high elevation near the Bababudan Mountain in Chikmagalur, Southern India. According to legend, India’s first coffee was planted there over 300 years ago with seeds smuggled in from Arabia by a pilgrim named Bababuda, after whom the mountain was named.

All ideal factors culminate on this farm: 1200 metres high elevation rich farm biodiversity, two distinct levels of shaded trees, a meticulous processing system with selective picking of ripe cherries and eco-friendly pulping, fermenting, washing and drying under the natural sunlight.

The result is a complex coffee with dry cereal and toasted notes that are reminiscent of bread crust.

Nicaragua Las Marias

1300 metres above sea level, Finca Las Marias was the first Nicaraguan farm to be Rainforest Alliance-certified back in 2003.

Where Nicaraguan coffee is usually processed by the washing method, this single-estate gem is ‘black honey’ processed. This means the mucilage or ‘miel’ (honey) in Spanish – the sticky fruit of the coffee cherry – is left on the seed during drying.

The process enhances the coffee’s ultimate sweetness by highlighting the fruity notes which are coupled with a fine acidity for an overall comforting, balanced and round cup of coffee.

República Dominicana Valle Del Cibao

What’s striking in this medium roasted Espresso is its refreshing green notes of fruits and nuts. Complimented with a touch of acidity and a light body, this is undoubtedly a great coffee to discover.

Prone to hurricanes in the Caribbean, the Valle Del Cibao lies between two mountain chains with one being home to the Caribbean’s highest mountain, Pico Duarte. This giant mass protects the entire region from excessive climate variations, adding a stability that is evidently translated into the coffee beans, making its flavours round and balanced.

These conditions, coupled with the constant rainy season of the Caribbean Islands which yields an almost year-round coffee cropping and harvesting period, result in a refreshing medium-roast coffee with green notes of fruit and nuts.

Galapagos Santa Cruz

The Galapagos Islands are not the tropical hothouse that usually characterise a fine coffee-sourcing region. Instead – with the cold ocean current that runs from Peru, The Cromwell currents that travel from the West Pacific and carry rich nutrients, and the North and South trade that battles the heat of the sun – the Galapagos become a unique hot bed for plant growth.

These specialised conditions create a full-bodied coffee with a cacao-like bitterness, that reveals roasted and sweet biscuit notes.

The 2018 Explorations Tasting Box will be available for a limited time from 15th October 2018 to purchase from Nespresso Boutiques, or order through the Nespresso Club, and online at nespresso.com. RRP $90 for four sleeves of coffee, a set of Nespresso Reveal Glasses and a Limited Edition coffee table book.

Mental Health Week signifies a growing awareness and interest in fostering new narratives around mental health issues. First held in Australia in 1985, the annual event coincides with World Mental Health Day on October 10th and includes “Mental As”, a collection of stories on mental health issues aired by the Australian Broadcasting Corporation (ABC).

These documentaries do a fine job of promoting new science and expressing unique perspectives on various conditions from Autism to Alzheimers. Though if I could add anything to their line-up it would be the cultural documentary CRAZYWISE co-directed by photographer-filmmaker Phil Borges. In this program we learn how indigenous cultures encourage exploration of altered states—what emerges is an understanding that ‘reality is relative’ to the individual and the culture.

People with unique sensitivities are offered guidance and respect to empower self discovery and confidence to embrace their differences. This is starkly different from the stigma associated with different states of mind amongst modern society. Shapeshifting and vision quests move beyond concepts of fiction or myth—this film shows how these practices represent an opportunity to master states of heightened awareness and to skilfully navigate new experiences with an open mind.

CRAZYWISE examines the effects of how modern vs traditional cultures approach mental health and what the outcome is for people who are labeled as mentally dysfunctional, disturbed or disabled. What are the consequences of diagnosing and prescribing drugs to treat an illness? Should we consider it a unique form of insight when someone hears voices in their head or experiences hallucinations? Is it better to administer pharmaceuticals to dampen these aberrations or enhance them? The film poses these questions, but also offers audiences a more expansive and inclusive view of mental health. It is a noteworthy omission from ABC’s “Mental As” showcase, one which reveals the mental health costs of limiting our state of mind.

Read our interview with Phil Borges in issue 47.

Phil Borges, a social documentary photographer and filmmaker, has been documenting indigenous cultures for over 25 years. His films and photographs are exhibited in museums and galleries worldwide. Phil has hosted television documentaries on indigenous cultures for Discovery and National Geographic. As an experienced lecturer, he has spoken at multiple TED talks. Phil directed 13 short documentaries focusing on gender based issues around the world for UN Women, CARE, ReSurge, joinFITE, Foundation for Women and One Heart. Two recent films include: One Heart in Nepal (2012, 6:39 min), and Ms. Trung (2012, 4:51 min).

CRAZYWISE is available to stream, download or purchase as a DVD. You can also attend or host a community screening, details @ crazywisefilm.com

On February 27, the Dining Room component of Gem opened in New York City with 19-year-old “prodigy” chef Flynn McGarry. The Living Room—Gem’s casual, café counterpart—opened on February 12, 2018. This exciting debut follows the world premiere of his namesake documentary “CHEF FLYNN” at the 2018 Sundance Film Festival, and is a culmination of nearly a decade of cooking at his supper club restaurant, EUREKA, which he operated as pop-ups and residencies in Los Angeles, San Francisco, and New York City, beginning at just 12-years-old.

Gem’s inviting space(s) reflect something sought by modern culture, an oasis of comfort to restore and revive the spirits in an environment of high-energy and polished veneer. Rooms at Gem bare titles which resonate the sanctuary of home, this invites diners to relax and enjoy the experience. We admire cultures who spend lazy lunches in good company, but the fierce pace of our modern cities is primed for fast food with little time to socialise. That’s why Gem and Chef Flynn are such a welcomed retreat in the big apple.

Q/A with Chef Flynn

What inspired you to reimagine cafe culture with a touch from home?

I wanted to have a place where people could come in during the daytime—a “living room” in the middle of New York City. It’s also a nice way for people to experience Gem even if they aren’t coming in for dinner. I wanted everyone who visits Gem to feel like guests in my home—they can relax, hang out all day, work…

What is your vision of an intimate space and how does Gem reflect this?

Gem is a small space, we can seat 18 on either side at any given time (the Living Room and the Dining Room). For me, it’s a perfect mix of clean and minimal but also comfortable. We have a vintage Persian rug in the Living Room…. in the Dining Room, we have an island-style open kitchen which is visible from every point in the room. It feels very intimate and like you’re in someone’s home—our guests can watch as we prepare the meal. Our tables are these custom walnut dining sets that have movable dividers, so you might be dining next to strangers but it still feels private and personal. We also have a lot of plants and greenery everywhere, and artwork from my friends and family. 

How have you transformed a familiar atmosphere with a taste of culture?

I think when people feel comfortable in a space, that this helps break down their barriers. The design of the space itself is influenced by many different cultural ideas of comfort—spanning from Japanese, Danish hygge, and even Belgian with our linens and fabrics.

Flynn’s Favourite Comfort Food Fix…

Sweet Potato Bread (Makes 1 Loaf)

2 large sweet potatoes
1/4 cup milk
2 eggs
3/4 cup vegetable oil
1 tbsp vanilla
1 1/2 cups brown sugar
1 3/4 cup bread flour
1/2 tsp salt
1 tsp baking powder

Method

1. Roast sweet potatoes wrapped in foil for about an hour at 350F, or until soft.
2. Scoop sweet potatoes and blend with milk, eggs, oil, vanilla.
3. Mix all dry ingredients and whisk into potato mixture in three stages until smooth (careful not to overwork the gluten).
4. Bake at 325F for 60-75 minutes.

What to Expect from this Unique Eatery…

At Gem, there are two distinct dining experiences: the “Living Room” and the “Dining Room.” The Living Room, open daily from 8:00am to 5:00pm, is an all-day café offering a selection of micro-roaster coffees, rare teas, and seasonal specialty drinks curated by Director of Coffee Elliott Foos. Guests may also enjoy a rotating assortment of house made pastries and snacks like Semolina Apple Bundt Cake; Caramelized White Chocolate Blondies; and Blueberry Violet Muffins.

The adjoining Dining Room, open Tuesday through Saturday, offers a $155 per person (inclusive of gratuity) multi-course tasting menu, with seatings at 6:00pm and 9:00pm for up to 18 guests. Guests may also opt for a $100 per person beverage pairing. The interactive experience is a reflection of an intimate dinner party among friends: guests begin in the Living Room with a glass of champagne and snacks, then move into the Dining Room where they will be seated to enjoy the remainder of the menu—a mix of small plates, shared family-style dishes, and desserts.

A clear view of the kitchen allows guests to watch McGarry and his culinary team at work from every seat. Guests are also given the option to enjoy an after-dinner drink back in the Living Room. Upon opening, menu highlights include King Crab with leeks, grapefruit, and rose; New Potatoes cooked in yogurt with mussels and hazelnuts; Pumpkin Char Siu with koji and lime; and the “Lamb Feast,” a series of shared plates including Lamb Loin with vadouvan bagna cauda; Lamb Shank braised with warm spices and apple cider; Grilled Sunchokes with sunflower seed and chili salsa; and a simple, palate-cleansing Bitter Green Salad. Two of McGarry’s signature dishes—a peanut “Ritz” cracker-inspired snack with foie gras, as well as Aged Beet served with its greens and bordelaise—will be menu mainstays.
 
General Manager and Wine Director Quinn McCann, an alum of Eleven Madison Park and Betony, built a beverage program that predominantly features wines from France, Germany, Austria, and the United States, in addition to an ever-evolving collection of more unique bottles. Sake, East Coast beers, and ciders are also available.
 
The restaurant’s name, which is McGarry’s mother’s name “Meg” spelled backwards, also nods to it being a neighborhood gem of sorts. It is located on a modest street tucked between a local barber shop and a residential building – but inside the 1,000 square foot space, Gem boasts a welcoming, home-like atmosphere intended to evoke a similar setting to the original supper club dinners McGarry ran out of his childhood home in San Fernando Valley, California. The design was a collaboration between McGarry and friend and interior designer, Brett Robinson.

The Living Room features simple design elements including a vintage Persian rug, and an upholstered banquette with a row of asymmetrical steel tables (designed by Robinson) that pair with wooden chairs from Charles Eames. In the Dining Room, the island-style open kitchen anchors three different seating areas complete with Josef Hoffmann armchairs and custom walnut dining sets of banquettes, table tops, and dividers (all handmade by a local artisan in Philmont, New York). Overall, the spaces are set with warm and natural tones and are decorated throughout with potted plants and varied floral arrangements. Rotating artwork from friends and local artists hang on the walls.
 
Flynn McGarry’s instinctive talent, diverse experience, and unwavering ambition has gained him widespread notoriety and the support from inspirational chefs all over the world. At 13-years-old, he took an apprenticeship at Ray’s and Stark Bar at LACMA under chef Kris Morningstar, then later went on to stage at Michelin-starred restaurants like Eleven Madison Park and Alinea in the United States, as well as Maemo in Oslo, and Geranium in Copenhagen. He was the subject of a New Yorker “Talk of the Town” piece; featured on the cover of the New York Times Magazine’s Food & Drink issue; became the youngest honoree on Zagat Los Angeles’ “30 Under 30” list; and was named one of the “Top 25 Most Influential Teens” by TIME magazine.
 
Where to Experience Gem…

Gem is located at 116 Forsyth Street, between Delancey and Broome Streets, in New York City.  The Living Room is open daily from 8:00am to 5:00pm, and the Dining Room is open Tuesday through Saturday, with seatings at 6:00pm and 9:00pm. Reservations are required and can be made via Tock. For more information, visit gem-nyc.com. Follow Flynn @diningwithflynn.

Self-confessed Herb Nerd, Reece Carter explores gut and brain health in his new book ‘The Happy Gut’. This recipe-rich reference is filled with tonics and elixirs from the garden along with the latest research into the gut-brain axis. Based on traditional naturopathic remedies, made using ingredients sourced from nature that anyone can make at home. Today’s lifestyle and nutrition choices can stress our digestive system, this book offers a holistic approach to restoring the essential foundation of good health… a happy gut!

About the Author: Herb Nerd Reece Carter holds a Bachelor degree in Health Science (Naturopathy) and has a lifelong passion for all things green. From the planter box to the pantry, Reece reveals how to turn leaves and petals into remedies through his web series ‘The Garden Apothecary’. His written work features in Bare Essentials Journal, The Australian Women’s Weekly, Women’s Fitness Magazine and GQ and numerous online blogs. He has appeared on The Morning Show and at a number of food and wine events. Reece has his own clinic and herbal product, Dose Vitality Tonic, and also works as a model with Chadwicks. Reece lives in Sydney.

Follow the Herb Nerd @ reececarter.com.au

The Happy Gut by Reece Carter (Harlequin Books, April 2018) ISBN: 978-1489254689

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Scotland’s southernmost distillery, Bladnoch, has launched a special Bicentennial Release as a celebration of its rich history and a toast to its new chapter of renaissance.

Offering the perfect balance between provenance and progression, Bladnoch is enjoying an exciting revival in its 200th year, having been bought by Australia’s own David Prior – a successful yoghurt magnate – who bought the distillery in 2015. Becoming the first Australian to invest in Scotland’s whisky industry. Changing fates and fortunes over the years resulted in the distillery switching hands several times, before it fell silent and ceased production. Inspired by its story and charm, Prior and his team have set about turning this important piece of Scotch whisky history into a modern day distilling operation with production recommencing last year.

Made from just two exceptional casks of whisky distilled in 1988, the release is limited to just 200 bottles. Initially matured in Oloroso Sherry, the special malt was finished for the last 18 months in Moscatel casks. Described by Master Distiller, Ian Macmillan, as “Chestnut gold in colour, our bicentennial release has lovely rich sherry and acacia aromas with notes of dark chocolate, sweet oak and citrus with a long and satisfying finish. This is a fantastic whisky to mark this incredible milestone and I’d say it is best enjoyed shared, and savoured, with friends and family.”

Bottled at cask strength 41.2% ABV, the new malt will be available in select international markets for an RRP of $8,800AUD per bottle. The release is presented in a luxurious gold and glass bottle with a heavy gold stopper, designed by David Prior.

Commenting on the Bladnoch journey so far, David Prior said: “In the last three years, we have significantly invested in Bladnoch to revive whisky production, as we strive to give Scotland’s most southerly distillery back its true title as the ‘Queen of the Lowlands’.

“We may be celebrating the 200th anniversary of the distillery, but Bladnoch’s renaissance chapter is only just beginning.”

Crafted using only the purest ingredients – pristine water from the River Bladnoch and Scottish barley – Bladnoch malts are non-chill filtered and naturally coloured. The range includes Samsara, Adela 15 Year Old and Talia 25 Year Old. Bladnoch’s sister expression, Pure Scot, offers a zesty and versatile blended Scotch whisky.

Experience The Taste of Scotland @ bladnoch.com