In this wide ranging discussion with renowned strength and conditioning specialist Charles Staley, JB covers many facets of the human performance and nutrition game, including program integration, recovery, supplementation, protein requirements and much more.

This is a great guide for men on avoiding conflict and a sure fire giggle for us women!

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Women of Action its time to tune in your color spectrum and review your goals!

Each month a select group of women around the world take on the things which others aren’t willing to, as they are women of action and dedicate their lives to the pursuit of passion and purpose!

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The Wildlife Warrior is someone who dedicates their energy and directs their actions towards a nobel purpose, ‘to preserve and protect our wild heritage’.  When you vow to take action on behalf of animals and the environment you become a Force for Nature and an important part in world conservation!

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I am pleased to announce a special feature in the next issue of Bare Essentials Magazine. Fans of the WWE will share my enthusiasm, as we talk with Superstar John Cena on his role outside the ring with the Make a Wish Foundation.

To find out what makes John such an impressive Champion be sure to catch the Nov/Dec issue of B.E. (click here to check out the current issue)

What makes someone a Role Model for others?  Certainly there are no limits on shape or form as the power to motivate lies in the unique experiences and philosophies we each possess!

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