Yet another handy-dandy application to add to your APPLE arsenal the YouSendIt iPhone Tracker.

The application allows you to follow files from your phone which is particularly useful for anyone who spends a lot of their time in the field such as wildlife photographers or adventure journalists.

The FREE premium file tracker also keeps a record of how many times your file has been downloaded, when and by whom!

You must be a registered user to use YouSendIt Tracker. Search for “YouSendIt Tracker” in the iPhone App Store or download from iTunes.

Available for iPhone and iPod Touch.

Bypass the baloney and diet discerning with the Honest Food Guide!

The Honest Food Guide is a straight laced serve of simple guidelines that make a meal of myths and marketing hoo-harr!

The one page print-out includes a color reference that clearly shows the related health benefits of each food so you won’t be confused about what to cook.

A snap-shot of subjects covered in the guide:

* Which common food ingredients promote diabetes
* Which foods promote mental disorders and depression
* How to avoid hydrogenated oils
* Which grocery products and foods promote outstanding health
* Why high-sodium snacks are harmful to your health
* Where to find healthy protein
* Mineral-rich supplements to add to your diet
* How MSG interferes with body function and appetite control
* What foods to add to your diet for a strong immune system
* Why breakfast cereals are often health saboteurs
* How to ensure you’re getting enough healthy oils
* Why sunlight is vital for good health
* Key nutrients for good health
* How to select vegetables with a variety of nutrients
* Healing superfoods
* How to achieve clear, smooth skin
* Which carbs to eat and which to avoid

If you want the straight truth about which foods to consume and which foods to avoid, download your free copy of Honest Food Guide today.

For the Action Oriented, finding focus requires organized working environments that inspire the mind and leave no room for confusion.

Elite Athletes stay on track with training by planning their efforts in advance and incorporating breaks which refresh the body and spirit.

Desk Jockeys require similar conditions for optimal performance and with a bit of techno tweaking can apply the same principles to their advantage!

This Month’s Mission is to De-stress your Desktop!

Mission: Cut through the ‘Cyber Chaos’ and create a peaceful working space by clearing clutter from your computer!

Objective: This will help enhance creativity and clarity whilst promoting a state of calm making it easier to manage your workload and web mail rather than allowing them to dominate your day!

Brief: Start by downloading a useful application that will make sourcing sites that much easier. Next add some visual synergy to your screen with a wallpaper application that allows you to rotate relaxing scenes that inspire your dreams. Finally, make fitness functional with Break Pal an automated program of exercises you can do at your desk!

Resources: Everything you need to De-stress your Desktop!

“Find a tasty text that you don’t have time to read?” Instead of adding it to the billions you already bookmarked go to instapaper.com and register for a free ‘basic’ version (or pay $5.99 for the pro). This gives you access to a ‘Read Later’ button for your bookmark bar.

This makes finding the appetizing article a breeze, you simply click on the button and once you have logged in the piece will appear in a panel. There is also an archive to store articles you want to refer back to or read again. If you have an iPhone or iPod touch there is an application for this also.

Download the Webshots Desktop Application and Toolbar

With just one click, you can have calendar wallpapers and animated photo screensavers featuring:

Your photos
Your friends’ photos
Webshots Pro Shots photos
Public Webshots Community photos

Making it easy to manage and organize all your photos!

Plus the included toolbar lets you upload and search for photos right from your browser.

Register for a free trial of Break Pal an interactive and innovative way to stay flexible and fit from behind your desk!

How it works:
Every 30 minutes (or whatever time interval you set it to go off at) BreakPal will pop up on your computer screen and remind you to exercise. The program will then direct you to a video with an exercise of your choice.

Exercises vary from simple stretches to whatever. Martial arts, aerobics, yoga, Tai Chi, Chi kung and soon all kinds of crazy stuff like belly dancing and Salsa dance. New exercises are added on a continual basis to keep things interesting. No boring office stretches here (unless that’s what you want).