Strategies to Cope with the Cold!

Making your way to the peak of a mountain or settling in for a cold night in the desert could be described as invigorating yet perhaps a more accurate word would be breath taking.  

Quite literally the extremes of cold can make heart rates plummet and every movement a struggle.

So how do you prevent a total shut-down?  The following resources will lend some insight into coping with the cold. 

Fit Facts- Exercising in the Cold