Follow along on the Adventure of a Lifetime as the Lil’ Rotty takes on the Ultimate Challenge to prepare for Primal Quest an expedition level adventure race in the Badlands SD. This exclusive bonus program is part of a special online training journal and will give you a glimpse into the very sweaty reality of an athletes journey to prepare for ten days in the wilderness!

Lil’ Rotty’s 3 Month Progress Report

Month 4 Training Program