Fat loss can be a complicated subject to teach, because there are so many possible limiting factors in a person’s ability to lose fat.
There’s the exercise part which plays a huge role.
There’s the diet part another major player.
There’s the psychology which is a stumbling block for many recreational exercisers.
Finally the social part which many believe plays a massive, but underappreciated role.
But what happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and you still can’t lose fat?
Well, that’s when you’ve gotta dig deeper physiologically. That’s when you have to look to the 4 major physiological systems that could be holding you back, these include-
Oxygen delivery system
Blood sugar management system
Adrenal system
Digestive system
Dr. Bryan Walsh nutrition advisor with PN explores the four contributing factors preventing you from losing weight and how you can influence their ability to do so.
The article ‘Four Reasons You’re not Losing Fat’ can be found here.
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