From the crystal clear waters of Tahiti to the exotic rainforests of the Yucatan, join Bare Essentials Magazine on a journey through time tracing tribal traditions and tastes for a unique, richly diverse experience deeply rooted in ancient culture.

There is also a BONUS Native Nutrition Guide for Natural Athletes, a 10 minute Outdoor Recovery Routine and our travel feature ‘Cruise Control’ which provides essential knowledge for navigating your next Nautical Adventure.

On the fence about food?
Not sure if fresh is better than frozen?
To be a Carnivore or a Compassionate Consumer?

Leslie Kenton author of the 1984 best seller Raw Energy explore’s what it means to eat raw offering insight on how a diet of fresh foods can prevent colds & flu, retard ageing and even help cure cancer, diabetes, ulcers and arthritis.
Read the article!

The latest volume of Spezzatino, Plant-Based Diets, has just been released! It’s our biggest and best issue yet. And all produced by volunteers.

What the heck is “plant-based eating”?

Will plants make you a champion?

It’s all here. All in one volume.

Spezzatino is a not a food magazine in the conventional sense. There are no sensational headlines splayed all over the cover, and it’s not merely an ad-delivery vehicle, like most magazines are these days.

Spezzatino is an ongoing encyclopedia of food, carefully built, one volume at a time.

The title embodies the content meaning southern meal in Italian! This conjures up visions of slow cooked foods and family affairs where good company and cooking go hand in hand!

Spezzatino is page after page of thoroughly researched, superbly written and beautifully photographed pieces on every aspect of a single food: its history, cultural significance, cultivation and nutritive value. And perhaps most importantly, Spezzatino features outstanding recipes from top chefs and home cooks alike, all including the featured food.

Supporting Spezzatino with your subscription means that people get healthy food, not hunger. As all proceeds go to the Healthy Food Bank, a registered charity that purchases nutritious basics like fruits, vegetables and whole grains, for local food banks around North America.

To subscribe, simply go to: Spezzationo!

For free Vol 6 article samples, go to: Summary Six!