Tag Archive | "precision-nutrition"

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Performance and Pregnancy

Posted on 05 March 2010 by admin

PregnantExerciseClipartIf you’re into fitness and contemplating having a baby, I’m sure you’re both excited and anxious. Excited to take the journey; anxious about the weight gain and the impact pregnancy will have on your body composition and fitness.

Expert Eases Mum-To-Be Minds:
Nutrition expert and performance coach John M. Berardi explores some smart strategies to help new mums maintain and/or improve their fitness whilst pregnant, proving you can exercise and even set fitness goals during pregnancy.

Click here to read the article!

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The Body Fat Vaccine

Posted on 05 January 2010 by admin

0b5ad74234ecfa90_shot.largerA tonic for treating weight gain, what a tempting thought!

Dr. John Berardi a leading performance coach and the creator of the Precision Nutrition System: a complete guide to diet optimization and lean body living, may actually have found a Body Fat Vaccine.

Last year the team from Precision Nutrition started the Lean Eating Coaching Program, providing guidance for small groups of men and women over 6 months using the Precision Nutrition System to help them achieve the best fat loss results of their lives. And the results, to date, have been nothing short of remarkable. Over 10,000 pounds of fat loss. And lives changed in the process.

This time around, they are offering $40,000 in prize money – $10K for the best male body transformation, $10K for the best female body transformation, and $5K for each of four runners, up, two men and two women.

To ensure success the system utilizes strategy and a secret weapon…

Access to the NUMBER ONE fat loss advantage: the key to automatic, even accidental fitness The Body Fat Vaccine!

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Eating Frequency

Posted on 04 December 2009 by admin

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Athletic Training for Fat Loss

Posted on 09 October 2009 by admin

Picture 8Svelte, strong, stealth like physiques are the product of determination, dedication and deliberate actions.

Athletes who strive for gold adhere to many disciplines including well thought-out nutrition and training programs which support peak performance.

Such high expectations when applied to expert knowledge creates a winning strategy and the ultimate fitness formula.

Whilst your aspirations may be less extreme, there is much value to be had in athletic based training for fat loss, health and longevity!

PN Expert Geoff Girvitiz presents ‘Athletic Training to Fat Loss’ a straight forward guide with exercise descriptions and easy to follow workouts so you can start training like an athlete today.

Click here to check it out!

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Nothing tastes as GOOD, as being LEAN feel’s!

Posted on 03 June 2009 by admin

Precision Nutrition’s ‘Lean Eating Coaching Program’ is finally open!

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Last year the team at Precision Nutrition started the Lean Eating Coaching Program, where we coach small groups of men and women for 6 months using the PN System and help them achieve the best fat loss results of their lives.

“Over 5,000 pounds of fat loss and lives changed in the process!”

This time around, they are offering $20,000 in prize money - $10K for the best male body transformation and $10K for the best female body transformation.

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Get Lean WIN $10,000

Posted on 18 May 2009 by admin

For most people fitness is a struggle. Others, however, seem to sail through life; they’re lean, fit, and strong, and they seem to do it effortlessly. Almost…by accident.

No, it’s not genetics. It’s something else. Something you too can use to get into the best shape of your life.

Could The Chance To Win $10,000 Help You Get In Shape?

Based on Extreme Incentives, the elite coaching team at Precision Nutrition offer those after a Performance Body an opportunity to Get Lean & WIN $10,000. If you desire results but lack direction then you need a Coach like JB and the PN team. Plus, when you join their Lean Coaching Service you get the added bonus of an Extreme Incentive!   

About the Lean Eating Program

6 month duration – not too long, not too short. We’ve consistently found that six months is the perfect length of time for a coaching relationship. It’s long enough to teach you everything you need to know, both for immediate results and life-long change; it’s short enough to be cost-effective and to force you to develop independence and self-sufficiency. In six months, you’ll see significant changes in your body, and you’ll have developed the experience and confidence to go as far as you want – and maintain your new look for the rest of your life.

Get personal attention AND group support. We want to create a small, close-knit group where everyone knows one another and has access to the coaches. The coaches will have time to get to know you and provide timely feedback when needed.

Delivered 100% online – to reach you wherever you are. The course is taught entirely over the web, which allows you to be anywhere in the world and still have access to world class instructors that you would never be able to find in your local area.

Available 24/7 – for maximum flexibility. The Lean Eating Program for Women is great for people on tight schedules who have a tough time attending fixed classes; you can read your lessons before work, on your lunch break, at 3 in the morning – it’s up to you.

Built into the Precision Nutrition forum – familiar interface, easy to use. Once you sign up, we’ll create a new Precision Nutrition forum account for you (or if you have one already, we’ll use that). Simply log into your account, using the member login at www.precisionnutrition.com, and as a Lean Eating Program for Women member you’ll see a new, private section for students only. That section will contain all your daily lessons and action tasks, and you’ll have a private discussion forum visible only to students and coaches.

Email reminders – to keep you up to date. Whenever a new lesson is posted, you’ll get an email notification letting you know it’s available so that you can stay on top of things. You can also subscribe to be notified via email when someone responds to one of your posts or questions, or when a new topic is posted for discussion on the private forum. Completely customizable.

Monitored action tasks and assignments – to keep you accountable. Accountability is critical to your success, so about once or twice a week, you’ll be given an action task or assignment that you’ll have to complete and post on the forum. The assignments are mandatory, and failure to complete them will not only negatively impact your progress – it’ll get you booted out of the program entirely.

Multimedia experience – to reach ALL learning types. The word “multimedia” is horribly abused, but in this case we mean it literally: the Lean Eating Program for Women uses every medium available to get the point across, because we all learn in different ways. For visual learners, we have text, diagrams and PowerPoint style presentations; for auditory learners, we have narration and teleseminars; for kinesthetic learners, we have stuff for you to actually DO. No matter what your learning style, we’ve got you covered.

Weekly seminars as Flash movies – to cover the critical topics. We wanted to recreate the experience of being at a Precision Nutrition live seminar. So we’ve turned all our PowerPoint presentations into Flash movies that can be viewed online in any web browser, and we’ve recorded narration for each slide so that you get the full classroom experience. And of course, if you have any questions after, we’re available on the forum to answer them.

Teleseminars with coaches and industry experts – to expose you to the very best. We’ve got an awesome line-up of guests scheduled for exclusive teleseminars only for our Lean Eating Program for Women members. You’ll be exposed to leading-edge strategies from the brightest minds in the fields of exercise, nutrition, supplementation and psychology. Several of these speakers will give lessons that address women’s specific needs. The teleseminar series is a fantastic way to learn from the very best in the world.

Dedicated, private group forum – to provide timely advice right when you need it. Of course, you’ll have full access to the Precision Nutrition forums. But in addition, you’ll have access to a special forum section visible only to fellow group members and coaches. You can ask questions, seek clarification or advice, or just discuss a topic out of curiosity – and you’ll get prompt feedback from coaches and moderators.

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Could Your Supplements Be Tainted?

Posted on 09 May 2009 by admin

Nowadays when we hear about elite athletes testing positive for banned substances, we brace ourselves for the denials, we prepare ourselves for shifting blame – you know, the faulty testing protocols, or the contaminated supplements.

And, rightfully, we’re skeptical. We assume that testing positive means cheating. That these supplement stories are tall tales put in place to cast doubt. So that cheaters can pull one over on juries, and on the public.

But what if some of the convicted cheaters didn’t cheat? What if it was a nutritional supplement? Is this possible? 

Well one glance at this Precision Nutrition Special Report might change your mind!

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A Woman’s Guide to Body Transformation

Posted on 22 April 2009 by admin

The crack team of experts at Precision Nutrition have done it again! Heeding the call for more authentic, effective and intense training for women. JB & the team have created a set of guidelines sure to generate results & unleash your physical potential. Checkout PN’s  A Woman’s Guide to Body Transformation

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Intuitive Eating ‘vs’ Calorie Counting

Posted on 02 April 2009 by admin

On the web right now, there’s a lot of interesting debate going on about the relative value of calorie counting vs. intuitive eating.  Some say calorie counting is better.  Others say intuitive eating is better.  Well, who’s right?

Precision Nutrition Experts John M Berardi & Ryan Andrews explore which conditions are right for using calorie counting and which conditions call for a more intuitive approach.  

Listen to what the experts have to say-

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For more information on how to improve your health and body composition – whether you want to count calories or eat intuitively – check out Precision Nutrition V3 – everything you need to know to get the body you want and to maintain it for life.

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Veg Out for your Health

Posted on 18 March 2009 by admin

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Precision Nutrition - The System The Professionals Turn To