Warrior Workouts- Fresh Air Flexibility

Incorporating yoga into your outdoor sports can bring a whole new level to your sport. Not only will you physically benefit from the strength and flexibility poses, you will also enjoy the mental benefits of focus, gratitude, and peace that can give you that extra edge on our hikes, rides and climbs.

The following warrior workout is a yoga sequence for outdoor adventurers that provides a fresh air approach to flexibility!

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Inga Yandell
Explorer and photo-journalist, passionate about nature, culture and travel. Combining science and conservation with investigative journalism to provide educational resources and a platform for science exploration.
Inga Yandell

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